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CONTENTS
About the author ix
Preface xi
1 Psychology in life 1
2 Emotional life: recognising feelings and
emotions 9
3 Emotional life: regulating emotions 25
4 Motivational life: hunger, thirst and sex 39
5 Motivational life: from sensation-seeking
to self-actualisation 55
6 Social life: forming and maintaining
relationships 71
7 Social life: communicating one to one 87
8 Social life: communicating in groups 103
9 Social life: leadership 119
10 Inner life: personality 133
11 Inner life: the self 149
12 Intellectual life: learning 165
13 Intellectual life: memory and thinking 181
14 The lifespan: bringing up children 197
15 The lifespan: growing older 213
16 When things go wrong in life 229
17 A healthy life: self-help 245
18 A healthy life: therapeutic help 261
19 Life in general 277
References 283
Index 285
CONTENTS
About the author ix
Preface xi
1 Psychology in life 1
2 Emotional life: recognising feelings and
emotions 9
3 Emotional life: regulating emotions 25
4 Motivational life: hunger, thirst and sex 39
5 Motivational life: from sensation-seeking
to self-actualisation 55
6 Social life: forming and maintaining
relationships 71
7 Social life: communicating one to one 87
8 Social life: communicating in groups 103
9 Social life: leadership 119
10 Inner life: personality 133
11 Inner life: the self 149
12 Intellectual life: learning 165
13 Intellectual life: memory and thinking 181
14 The lifespan: bringing up children 197
15 The lifespan: growing older 213
16 When things go wrong in life 229
17 A healthy life: self-help 245
18 A healthy life: therapeutic help 261
19 Life in general 277
References 283
Index 285