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| Added: | 10 months ago |
| Size: | 498 Megabyte |
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| Infohash: | 00107b0992ef74676bcba6509edf68e8e897a1fd |
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Zumba - Sculpt and Tone [DVDRIP-XVID]
Zumba is a party, it's a new way to do fitness!
It's dynamic, exciting and it uses Latin American rhythms.
The class, based on an aerobic workout, combines fast and slow movements that tone up the body.
All muscles are involved: buttock, legs, arms, chest and the most important muscle... the heart!
Zumba is a mix of movements that tones up your body by using easy-to-follow dance steps.
Benefits
-It makes you have fun!
-You burn up to 1000 calories in 1 hour
-It's a great low-impact cardiovascular workout
-The class structure not only shapes your body but also allows you to learn how to dance
Who it is for
It's for men, women, children and seniors that want to feel good and workout in a funny way.
Dancing skills are not required.
Source: DVD5 (usenet)
XVID created with SUPER(C).v2008.bld.30 (by WWWever)
AVI Information
Filename: Sculpt and Tone.AVI
Filesize: 521191104 Bytes (497,05 MB)
Streams (i.e. Video, Audio): 2
Video Stream
Compression: XVID - XVID MPEG-4
Avg. Bitrate: 1530,83 kbit/s
Resolution: 640x480
Color Depth: 12 bits
Running Time: 2494,12 s (41m 34s)
Framerate: 25,0000 fps
Microseconds Per Frame: 40000 ms
Frames: 62353
Keyframes: 421 (Every 148)
Audio Stream
Wave Type: 85 - MPEG Layer 3
Avg. Bitrate: 128,00 kbit/s
Sample Rate: 48000 Hz
Bit Depth: 0 Bits
Channels: 2
Audio Delay: 0,04 s
Zumba - Sculpt and Tone [DVDRIP-XVID]
Zumba is a party, it's a new way to do fitness!
It's dynamic, exciting and it uses Latin American rhythms.
The class, based on an aerobic workout, combines fast and slow movements that tone up the body.
All muscles are involved: buttock, legs, arms, chest and the most important muscle... the heart!
Zumba is a mix of movements that tones up your body by using easy-to-follow dance steps.
Benefits
-It makes you have fun!
-You burn up to 1000 calories in 1 hour
-It's a great low-impact cardiovascular workout
-The class structure not only shapes your body but also allows you to learn how to dance
Who it is for
It's for men, women, children and seniors that want to feel good and workout in a funny way.
Dancing skills are not required.
Source: DVD5 (usenet)
XVID created with SUPER(C).v2008.bld.30 (by WWWever)
AVI Information
Filename: Sculpt and Tone.AVI
Filesize: 521191104 Bytes (497,05 MB)
Streams (i.e. Video, Audio): 2
Video Stream
Compression: XVID - XVID MPEG-4
Avg. Bitrate: 1530,83 kbit/s
Resolution: 640x480
Color Depth: 12 bits
Running Time: 2494,12 s (41m 34s)
Framerate: 25,0000 fps
Microseconds Per Frame: 40000 ms
Frames: 62353
Keyframes: 421 (Every 148)
Audio Stream
Wave Type: 85 - MPEG Layer 3
Avg. Bitrate: 128,00 kbit/s
Sample Rate: 48000 Hz
Bit Depth: 0 Bits
Channels: 2
Audio Delay: 0,04 s